Crystal Grid: What It Is and How to Make One

A crystal grid is an arrangement of crystals laid out in a geometric pattern around a central stone to hold a focus or intention. People build one as a ritual, a visual meditation and a small altar for the thing they care about. It is a spiritual practice, not a medical one, and the best ... Read more


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Law of Polarity: Meaning, Origin and How to Use It

The law of polarity is the Hermetic principle that everything has two poles, and that opposites such as hot and cold, love and fear, or light and dark are really two ends of one spectrum that differ only in degree. It is the fourth of the seven principles in The Kybalion, and it sits beside ... Read more


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Master Numbers 11 22 33: Meaning in Numerology

Master numbers in numerology are 11, 22 and sometimes 33. They are double-digit numbers that are not reduced to a single digit when you calculate a chart, because numerologists consider them to carry a stronger charge. Think of them as an invitation to reflect, not a badge, and read this alongside your life path number. ... Read more


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Walking Meditation: How to Practice It Step by Step

Walking meditation is a mindfulness practice in which you walk slowly and pay close attention to each step, your breath and the feel of the ground. It comes from Buddhist traditions and can be done indoors or out in about ten minutes, with no equipment at all. If you find sitting still hard, this is ... Read more


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Sacral Chakra (Svadhisthana): Meaning and Balance

The sacral chakra, called Svadhisthana in Sanskrit, is the second of the seven main chakras in the Hindu tantric system. It is traditionally linked to water, emotion, pleasure and creativity, and is located a couple of finger-widths above the root chakra, around the lower belly. This guide explains its meaning, its symbols, the vam seed ... Read more


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Full Moon Rituals: Simple Ways to Honor the Moon

Full moon rituals are simple, intentional practices done when the Moon is fully lit, usually to pause, release what is finished, give thanks and set intentions for the weeks ahead. A basic ritual takes ten to twenty minutes: settle somewhere quiet, write down what you are letting go of, name what you are grateful for, ... Read more


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Loving Kindness Meditation (Metta): How to Practice

Loving kindness meditation, called metta in Pali, is a Buddhist practice of silently offering good wishes to yourself and then to others, such as “may you be happy, may you be safe.” You usually begin with yourself, then move to a loved one, a neutral person, a difficult person, and finally all beings. It takes ... Read more


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